Stinking Thinking Worksheet Pdf. Am not enough, not good enough. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from.
What are They Thinking?3 worksheet
In this worksheet your client will be asked to take a step back and consider their situation and thoughts from. Using simple language and plenty of examples, this worksheet describes nine common thinking errors. Changing your old addictive thought patterns is important for recovery and plays a key role in your relapse prevention plan. Web chapter 1 what is addictive thinking? These include mind reading, feelings as facts, blowing things up, and more. Web behavior, ask yourself the questions on the reverse side of this worksheet and write down the answers. Web the primary objectives of this module are to: When you are fnished, revisit each thought. Web addictive thinking can lead to substance use and may be an early sign of pending relapse. Have something wrong with me.
Changing your thought patterns means replacing distorted (inaccurate) thoughts with more rational (accurate) thinking. Web chapter 1 what is addictive thinking? Am not enough, not good enough. There is no support for me. Not all questions apply to all automatic thoughts. Identify some of the mistaken beliefs that may have triggered your stinking thinking. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from. Have something wrong with me. If you’d like, you can use the list below to identify cognitive distortions. Web behavior, ask yourself the questions on the reverse side of this worksheet and write down the answers. Using simple language and plenty of examples, this worksheet describes nine common thinking errors.
